Uric Acid Levels - Too Young for Gout Disease At 30? Think Again...
Gout disease is most common in people between the ages of 30 and 50 years of age. The reason for this is that it takes a build up of about twenty years to cause a first gout attack. Uric acid levels will usually begin to increase at least that far ahead of the onset of gout. However, this does not rule out gout in people younger than 30 years old. Therefore, just because you're under 30, it doesn't mean that you can't develop gout.
Although not common, gout disease can occur in those younger than 30 years old; usually as a result of an enzyme problem or kidney disease. However, when not a result of another problem in the body - for example, when gout is simply hereditary in your family - there are steps you can take to prevent the early onset of gout. We would like you to leisurely go through this article on Gout to get the real impact of the article. Gout is a topic that has to be read clearly to be understood.
Even if you are already at a healthy body weight, you should examine your diet and make healthy dietary changes to include learn how to stop gout and arthritis pain and soothe sore muscles naturally
, and low quantities of foods that are both high in purines and in proteins. These foods, such as meat, fish, and beer, are the primary causes of increased levels of uric acid in the body and should therefore be avoided.
Your Next Step is Maintaining a Healthy Body Weight
If you are overweight - especially if you are obese - it is important for you to speak to your doctor about losing weight gradually and in a healthy way so you achieve a healthy body mass and maintain it. Though being overweight doesn't directly cause gout, it can put you at higher risk of having attacks. However, take care not to lose weight too quickly as crash dieting can actually increase uric acid levels and lead to a gout attack. There has been an uncalculatable amount of information added in this composition on Gout. Don't try counting it!
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The First Step is to Make Sure that You are Always Adequately Hydrated
Of course, this is a good piece of advice for your health regardless of gout, but it is especially important when you are trying to prevent the condition. This is because hydration is the primary step for helping to flush uric acid from your body. The buildup of uric acid on the joints is the primary cause of gout and therefore the main goal of gout prevention is to stop that from happening.
You Have Hyperuricemia, You are At a Higher Risk for Gout Disease
Hyperuricemia means that you already have high uric acid levels in your blood. If this is the case, your doctor may prescribe medications to help control that condition. By keeping hyperuricemia under control, you can also help to slow the onset of gout and prevent gout disease occurrences. There is a lot of jargon connected with Gout Prevention. However, we have eliminated the difficult ones, and only used the ones understood by everyone.