Natural Gout Treatment - Natural Gout Treatment - the Rules of a Gout Diet that Had a Lot of SuccessThis is the first of an article series about this diet. See the bottom of this article for how to read the second article. All you need to know about treating gout in a easier way involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. Foods that cause gout gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.
NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional gout natural treatment: comparing the natural cure vs. medical treatment. Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to Purine Gout Diet as possible. This is the way we aim to help others in learning about Purine Gout Diet.
Anyone going on the Zone diet will have their personal daily carbohydrate, protein, and fat requirement. How to discover it is explained in Barry Sears' "Enter the Zone" book. The amount of protein you can eat determines the amounts of carbohydrates and unsaturated fats, in the 4:3:3 proportions, you can eat. Why the 4:3:3 rule is important is also explained in the book. If you know about soccer, you can think of the 4:3:3 rule as the commonly used soccer team formation. Or, another way of putting it, is to say that calories from protein are 75 (75%) of calories from carbohydrate and calories from fat are in the same proportion as calories from protein. Getting almost to 4:3:3 is allowed.
So in this diet there was moderate restriction of calories and carbohydrate, and control over proportional consumption of carbohydrate, protein and of fats. In the Zone diet the number of calories you get from food should be in the proportions of: from carbohydrates (40%), from protein (30%) and from fat (30%). This is one of the principles at the core of the diet. These proportions, or numbers close to them (getting more or less there is allowed) should be eaten at every meal and snack too. In the study, participants were asked to keep to these proportions at each meal, and they were encouraged to eat 3 to 5 meals and snacks daily, another Zone diet rule.
Refined carbohydrate foods were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans.
To examine whether a diet could affect the markers that show insulin resistance exists, and lower uric acid levels, researchers in South Africa put 13 males, all gout sufferers, on a diet governed by three cardinal rules of the Zone diet, the well-known diet book written in the 1990's by Barry Sears PhD. Now that we think about it, Purines are not actually that difficult a topic to write about. Just looking at the word, ideas form in people's minds about the meaning and usage of Purines.
- There isn't space in this article to explain more about the difference between complex and refined carbohydrates.
- If you're not sure, the subject is easily researched on the Internet.
- For example, do an Internet search for "Glycemic Index," or "Glycemic Load." It was really tough getting information about anything previously.
- Now with the advent of the Internet, anyone can access any information at any time of the day.
There is another cause of gout theory, which is that excess uric acid (hyperuricemia) is the result of insulin resistance, the pre type 2 diabetes condition. Insulin resistance in gout has been the subject of many studies. Simply put, insulin resistance is the condition where the cells become more resistant to allowing insulin to deliver glucose (mainly broken down from carbohydrate in foods) to them, for the purpose of energy creation. It's as if the jailer refuses to open the door of the cell. It's one of the causes of excess insulin. Excess insulin has been found in a number of studies to inhibit uric acid excretion as well as causing other problems.
RULES Calories were restricted to 1,600 a day: 40% from carbohydrates, 30% from protein and 30% from mono and poly unsaturated fats. There are no boundaries on countries for one to access information about Uric Acid Gout through the Internet. All one has to do is to surf, and then the required matter is availed!
Fats Saturated fats, which are among the fats found in meat fat, dairy products, beef tallow (beef dripping) and lard, were swapped for monounsaturated fats (e.g. olive oil, canola oil) and polyunsaturated fats, (oils such as corn, sunflower and soybean oils). However, in the study, participants took polyunsaturated fats from fish. They were advised to eat fish at least four times a week during the study, even fish that are high purine such as mackerel. You actually learn more about Uric Acid Gout only with more reading on matters pertaining to it. So the more articles you read like this, the more you learn about Uric Acid Gout.
Meat and Alcohol They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual. You must have searched high and low for some matter for Purine, isn't it? That is the main reason we compiled this article for you to get that required matter!
Complex carbohydrates are lower on the Glycemic Index (GI) scale than refined carbohydrates because they have a slower effect on blood glucose, and so the response of insulin to blood glucose is slower and more moderate. Insulin is much more responsive to refined and simple carbohydrates. It is not always that we just turn on the computer, and there is a page about Uric Acid Levels. We have written this article to let others know more about Uric Acid Levels through our resources.
Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours what are the purine bases for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables.