Cherry Juice Gout - Gout Treatment - Drinking Lots of Water a Day Isn't So HardPeople who suffer from gout know that they must drink a lot of water every day. There are two reasons why this is so important in gout treatment.
Juices count too and are helpful for gout sufferers if they are made from fruits with high amounts of flavonoid antioxidants. Cherry juice for gout is the most widely touted. But berries such as strawberries, blueberries, and blackberries are also very high in flavonoid antioxidants and contain useful amounts of vitamin C, which some studies have shown can reduce uric acid levels.
Water Has Another Beneficial EffectDrinking water generally has a pH of 7.0. At this pH level it has an alkaline effect on the body which is desirable in gout treatment since a more alkaline body is more likely to excrete uric acid. More water, other things being equal, is more likely to excrete uric acid. Gout are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact!
Hence the Exhortations for Gout Sufferers to Drink WaterAt least 8 - 12 x 8fl.oz glasses a day, perhaps more. Twelve glasses of water is about twice the recommended daily amount for healthy people. Some people would find this daunting. But it doesn't all have to be "pure" water. Developing a basis for this composition on Gout Sufferers was a lengthy task. It took lots of patience and hard work to develop.
Tea is probably better food good for gout sufferers. The USDA National Nutrient database shows that tea has less caffeine and that it contains far more beneficial flavonoid antioxidants than does coffee. Black or green. But to get the most antioxidants make your own teapot tea, or with a teabag, and not drink instant versions. Uric Acid Levels came into being some time back. However, would you believe that there are some people who still don't know what a Uric Acid Levels is?
Any Drink With Alcohol is OutFinally don't forget those foods which are laden with water. The highest water content foods are surprise, surprise, watermelons and tomatoes. Both contain over 90% water. Watermelons are an alkaline food, but be aware that tomatoes may be low pH (i.e. acidic) and this makes eating them a source of debate among those who discuss the fine points of a gout diet. And eat soups and stews - it's water again. Failure is the stepping stone to success. So if you do fail to understand this article on Uric Acid Levels, don't fret. Read it again a few times, and you are sure to finally get its meaning.
Water dilutes uric acid, an excess of which in the body is often, but not always, the immediate cause of gout. Diluted uric acid is more likely to be expelled from the body. If it is, the body's level of uric acid falls. And if uric acid levels fall to the clinical target of 6mg/dL in men, slightly less in women, the troublesome MSU crystals in the joints may dissolve, thus relieving a gout attack and preventing a recurrent one.
Clinical Example: Conservative Treatment of Draining Gouty Tophus
- Since one of the objectives of drinking water is to raise body pH use pH test strips or litmus paper to discover and monitor your pH.
- Type "pH test strips" or "pH test stix" into an Internet search box to find online suppliers.
- Make sure you follow the leaflet's instructions, and monitor results by looking for trend changes over time.
- One test doesn't cut it.
- It is of no use thinking that you know everything, when in reality, you don't know anything!
- It is only because we knew so much about Natural Remedies Gout that we got down to writing about it!