Gout Attack - Gout Treatment - Drinking Lots of Water a Day Isn't So HardPeople who suffer from gout know that they must drink a lot of water every day. There are two reasons why this is so important in gout treatment.
Water dilutes uric acid, an excess of which in the body is often, but not always, the immediate cause of gout. Diluted uric acid is more likely to be expelled from the body. If it is, the body's level of uric acid falls. And if uric acid levels fall to the clinical target of 6mg/dL in men, slightly less in women, the troublesome MSU crystals in the joints may dissolve, thus relieving a gout attack and preventing a recurrent one. The development of Gout Attack has been explained in detail in this article on Gout Attack. Read it to find something interesting and surprising! .
- What can you count as water, apart from "pure" water?
- The usual includes are tea, juices and milk.
- Regular coffee?
- Probably not because of its caffeine.
- Caffeine, as many people know, acts as a diuretic.
- That is, it draws water out of cells.
- But decaffeinated coffee has scarcely any caffeine.
Juices count too and are helpful for gout sufferers if they are made from fruits with high amounts of flavonoid antioxidants. Cherry juice for gout is the most widely touted. But berries such as strawberries, blueberries, and blackberries are also very high in flavonoid antioxidants and contain useful amounts of vitamin C, which some studies have shown can reduce uric acid levels.
Tea is Probably Better Than Coffee for Gout SufferersThe USDA National Nutrient database shows that tea has less caffeine and that it contains far more beneficial flavonoid antioxidants than does coffee. Black or green. But to get the most antioxidants make your own teapot tea, or with a teabag, and not drink instant versions. How different approaches can effectively treat gout anecdote on Reduce Uric Acid took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!
Any Drink With Alcohol is OutFinally don't forget those foods which are laden with water. The highest water content foods are surprise, surprise, watermelons and tomatoes. Both contain over 90% water. Watermelons are an alkaline food, but be aware that tomatoes may be low pH (i.e. acidic) and this makes eating them a source of debate among those who discuss the fine points of a gout diet. And eat soups and stews - it's water again. We can proudly say that there is no competition to the meaning cannabis and gout Treatment, when comparing this article with other articles on Natural Gout Treatment found on the net.
Water Has Another Beneficial EffectDrinking water generally has a pH of 7.0. At this pH level it has an alkaline effect on the body which is desirable in gout treatment since a more alkaline body is more likely to excrete uric acid. More water, other things being equal, is more likely to excrete uric acid. We are proud to say we have dominance in the say of Uric Acid Levels. This is because we have read vastly and extensively on Uric Acid Levels.
- Since one of the objectives of drinking water is to raise body pH use pH test strips or litmus paper to discover and monitor your pH.
- Type "pH test strips" or "pH test stix" into an Internet search box to find online suppliers.
- Make sure you follow the leaflet's instructions, and monitor results by looking for trend changes over time.
- One test doesn't cut it.